Today, we have the pleasure of interviewing Kori Linn, who offers invaluable insights on setting boundaries and why our own mental conditioning can sometimes make establishing them feel surprisingly difficult. She explains how societal norms, upbringing, and personal beliefs often play into why we hesitate to protect our time and energy. Kori also tackles the topic of burnout, shedding light on some of its primary causes—such as overcommitment, lack of support, and unclear boundaries—and emphasizes the importance of addressing burnout symptoms as soon as they surface, which makes recovery and regaining balance more manageable. Finally, she shares practical, uplifting ideas for celebrating ourselves in small and meaningful ways, helping us recognize and reward our own accomplishments as part of a balanced, healthy life.