In this latest episode of Beyond the Nudge, I invite you to journey with me into the heart of possibility—especially for those of us navigating the rich, complex terrain of life after 50. Together, we explore how the seemingly harmless “what ifs” can quietly shape our decisions, dim our light, and keep us clinging to comfort over growth. Whether it’s fear of failure, fear of being seen, or simply fear of change, I gently unravel how these thoughts take root in our bodies, our emotions, our spirits; and how we can begin to shift them.

I speak candidly about the subtle ways doubt shows up: the endless planning, the one-more-course mindset, the waiting for a ‘signier sign’. I share stories from my own path—where I’ve played small, held back, or hidden my gifts in fear of judgement—and how I moved through it with grace, breath, and a commitment to trust myself. This episode is a call to recognise that, while we may face changes in our energy, our bodies, and even our confidence, none of that defines us. We are not done—not even close. We are just getting started.

If you’ve ever found yourself shrinking when you longed to expand, or holding back when your soul whispered “go,” this conversation is for you. It's an invitation to reframe those what ifs, to choose courage over certainty, and to remember that our best selves are not behind us—they’re just beyond the nudge. Come listen. Your next chapter is waiting.

Kia x

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