In this powerful episode of Beyond the Nudge, I open up a necessary and at times, deeply personal conversation about self-worth, specifically, how many of us have carried silent “worth wounds” for far too long. These wounds can quietly shape how we show up in the world, often keeping us in patterns of over-giving, perfectionism, and people-pleasing. I explore how these old narratives, like feeling invisible, playing small, or waiting to be chosen, can hold us back from fully stepping into our power, especially as we reach midlife.

I share my own story of bending myself into the “good girl” role and how that early coping strategy became a cage I eventually had to break free from. Together, we look at how societal expectations, family roles, and internalised beliefs often disconnect us from our own inherent worth. But here's the truth: your worth isn’t up for debate. It doesn’t require proof. It exists simply because you exist. And that truth becomes the foundation for healing, expansion, and embodied liberation.

This episode is a call to remember who you are beneath the noise and to honour the fullness of your being, your voice, and your power. I guide you through a process to witness, own, reframe, thank, and honour the truth of your self-worth. If you’re tired of the “not enough” stories and ready to reclaim your life with softness, strength and sovereignty, this conversation is for you. Let’s begin.

Your best you is waiting beyond the nudge!

Kia x

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