Change can feel exciting, but it can also be daunting. In this episode of Beyond the Nudge, I celebrate this month’s theme The Courage to Change with the first in the series, The Power of Letting Go. We explore the reasons why we resist change, how our brains are wired for comfort, and the power of surrendering to change. As spring emerges, nature reminds us that transformation is a natural, inevitable process. Are you ready to embrace the version of yourself that’s waiting for you to step out beyond certainty and into the inevitable but exciting and expansive unknown?

Together, we dive into practical tools to navigate fear, overcome resistance, and trust in the the signs and nudges guiding you. From reprogramming our mindset to visualising our future selves, I share powerful insights on stepping boldly into the life you desire. Plus, follow along with me as I share soothing exercises to calm the nervous system to make change feel less overwhelming.

Tune in now and discover how by embracing change you can open the door to growth, joy, and fulfilment. And don’t forget to join us next week as we explore the theme, Living from Your Yes! 🎧💫

Your Best You is Waiting Beyond the Nudge!

Kia x

Get full access to Beyond The Nudge with Kia Aileen at beyondthenudge.substack.com/subscribe