Do you ever feel paralyzed by the pressure to be perfect? To be honest, this episode almost didn’t make it to air because the audio isn’t flawless. But in the spirit of embracing imperfection, Kristen and Leslie decided to share it anyway. Together, they dive into the roots of perfectionist panic—that overwhelming fear of falling short or making mistakes—and how it impacts our mental health, relationships, and creativity.

Leslie offers insights through the lens of Internal Family Systems (IFS), helping us understand the parts of ourselves that drive perfectionism, where they come from, and why they often mean well but hold us back. Kristen and Leslie explore how to approach these parts with curiosity and compassion, showing how perfectionism develops as a protective mechanism and how we can begin to let it go.

This episode is a testament to growth over perfection. Tune in to discover how letting go of unrealistic expectations can lead to a life that’s not perfect but full of joy, progress, and authenticity.