Re-upload of the podcast due to a mix up in the audio content 

0:00- Intro

1:00- Fasting

10:00- Dropping calories for naturals dieting

16:00- Weighted vests

18:00- Dieting leaner than last time

33:00- Adapting to fasting

36:00- Geoffrey’s current diet

40:00- Unrealistic expectations for naturals

44:00- Can we adjust our settling point to make gains at lower body fat levels

46:30- How to assess one’s knowledge