Joe Kuefler is a certified personal trainer, volunteer firefighter and EMT, small business owner, father, and community leader! In this episode Ben and Joe discuss the importance of physical fitness, Joe's work ethic and applying it to all things in his life, the surprising weight loss benefits of strength training, the importance of protein in our diets, and so much more! Produced by - https://ascentdigitalagency.com/ Book Ben- https://chasing-greatness.com/ Special Thanks to - https://www.hossfitcoaching.com/