On this episode of Cocktails &amp; Conversations, we’re diving deep into a topic that touches all of us: Self-Care &amp; Wellness – Living Authentically. In a world that often celebrates hustle over healing, we’re breaking down what self-care really means. It’s more than bubble baths and face masks—it’s about setting boundaries, protecting your energy, and building habits that truly serve your mind, body, and soul. From managing stress and creating meaningful routines to finding calm amidst the chaos, this episode is filled with real talk and practical tools for anyone seeking balance in their busy life. Whether you're just starting your wellness journey or looking to reconnect with yourself in a more intentional way, this conversation is your invitation to slow down and nourish yourself from the inside out. Subscribe &amp; Follow Us:🎥 <a href="https://www.youtube.com/@cocktails.n.conversations" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cocktails.n.conversations</a>📸 <a href="https://www.instagram.com/cocktails.n.conversations/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/cocktails.n.conversations/</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.