Pharma sales executive, Jill Staudacher, appreciates the value of pharmaceutical medicines. She also finds value in natural medicine, especially now as we approach cold and flu season here in North America. (Echinacea, honey, vitamin d and vitamin C can boost our immunity really well.) In our lovely interview, we hear of homeopathic remedies and foods which can help boost our immunity and calm us down, even amidst Q4–a stressful time for many. We also swap notes (as fellow Wisconsinites and working mothers) on how to find our calm and bliss amidst Thanksgiving season, a celebration focused on creating, planning, and sharing food, but also gratitude and how to make time for ourselves and our own self care and reflection, no matter what. If you’d like to reach out to Jill for friendship or guidance, find her via her website  Refocus your Health. Want to work with me or join my podcast(s)? Write to me at hangingrockmedia@gmail.com You can follow me also on LinkedIn and find details on my coaching and trainings via my website.