In this week's episode, I am joined by Kerry King. Join us as we discuss Kerry's journey from a novice swimmer to a full charity sea swim and the benefits she got from It. How it changed her life and mental wellbeing during menopause.Join us as we discuss:

Hormonal fluctuations and exercise during menstruation and menopause. Self-acceptance and ageing, with a focus on body positivity and natural beauty.

About Kerry King:

Kerry teaches sports injury, mental well-being, and Pilates workshops to fitness and sports professionals who want to expand their businesses.  She started her fitness career in the 1990s as an exercise to music teacher and then added salsa/Zumba disciplines and worked in private clubs and leisure facilities for 20 years. 

Following a few major injuries, she decided to retrain in Pilates in 2012, and then after moving to Cornwall, she set up her own business. Kerry is now training to work with women going through menopause to help with both physical and mental health.

In her spare time, Kerry loves sea swimming, paddleboarding, exploring the southwest coast and live music and is planning her podcast channel combining these loves with her experience of life.Waveshealthandwellbeing.ukAbout Sarah Bolitho:Sarah Bolitho helps fitness and health professionals develop their careers and grow their businesses by providing specialist training in teaching, assessing, and internal quality assurance, together with qualifications in exercise referral and disability.   With over 30 years in the health-related fitness and physical activity fields, Sarah has a wealth of experience and knowledge.  She has worked in most roles in the industry from group exercise to personal training but specialised in working with specialist populations.  For over 25 years Sarah has trained fitness and health professionals to work with clients with long-term conditions, mental health issues, disabilities, older adults and pre/post-natal women.  She has a post-graduate diploma in exercise and health behaviour and extensive training in supporting behaviour change.  She has worked with awarding organisations to develop qualifications and training and with accreditation bodies to endorse high-quality non-regulated training. 

For more about the training and support Sarah offers, visit www.sarahbolitho.com or contact her at admin@sarahbolitho.com.

Follow her on social mediaInstagram: https://www.instagram.com/fabnewlous_active_livesFacebook: https://www.facebook.com/fitnesscareer mentorLinkedin: https://www.linkedin.com/in/sarahbolitho