In this week's episode, I am joined by Fiona Winter, a coach who specialises in holistic health and well-being, movement and body awareness.Join us as we discuss:

The therapeutic and accessible aspects of nature-based movement, emphasise its role in connecting with the environment through outdoor fitness and mindful practices.The importance of moonlit walks and the combination of music with movement, which enhances mental health and fosters safety, confidence, and connection among women.

About Fiona Winter:Somatic Movement Educator, Embodied Facilitator and Coach. She has been facilitating, mentoring, coaching and training others for over 40 years. She specialises in holistic health and well-being, movement and body awareness, personal development…and fun! Over the past 40+ years, she has combined her teaching practice in a wide range of community settings, with working in teacher training, mentoring and personal development for a wide variety of groups from small community groups to national organisations.​Fiona specialises in distilling her experience, knowledge and skills into effective real-life applications to help people develop awareness, choice and manage change. Fiona now has a home studio where she offers, and hosts, classes, coaching, workshops and training.www.fionawinter.com Move in Nature. https://youtu.be/dDeQz-zbuj0?si=UuP7uBsX2bPJm5HwFacebook page Energy Moves in Nature https://www.facebook.com/EnergyMovesinNatureAbout Sarah Bolitho:Sarah Bolitho helps fitness and health professionals develop their careers and grow their businesses by providing specialist training in teaching, assessing, and internal quality assurance, together with qualifications in exercise referral and disability.   With over 30 years in the health-related fitness and physical activity fields, Sarah has a wealth of experience and knowledge.  She has worked in most roles in the industry from group exercise to personal training but specialised in working with specialist populations.  For over 25 years Sarah has trained fitness and health professionals to work with clients with long-term conditions, mental health issues, disabilities, older adults and pre/post-natal women.  She has a post-graduate diploma in exercise and health behaviour and extensive training in supporting behaviour change.  She has worked with awarding organisations to develop qualifications and training and with accreditation bodies to endorse high-quality non-regulated training. 

For more about the training and support Sarah offers, visit www.sarahbolitho.com or contact her at admin@sarahbolitho.com.

Follow her on social mediaInstagram: https://www.instagram.com/fabnewlous_active_livesFacebook: https://www.facebook.com/fitnesscareer mentorLinkedin: https://www.linkedin.com/in/sarahbolitho