Support the podcast by getting some awesome <a href="https://c26triathlon.com/shop/">C26 Gear</a>! Thank you for listening. The argument for a weekend of RPE. Topics: <ul class="ul1"> <li class="li1">Taking it outside to the streets</li> <li class="li1">25 yards vs. 50 meters</li> <li class="li1">Watt Ranges</li> <li class="li1">Intensity vs. Aerobic</li> <li class="li1">Different ways to fill stress buckets</li> <li class="li1">Understanding ranges</li> <li class="li1">Specific watts</li> <li class="li1">Things we can’t know as a coach</li> <li class="li1">The spirit of the workout</li> <li class="li1">ERG mode</li> <li class="li1">How to use feel with analytics</li> <li class="li1">When your Zone 3 is different day to day</li> <li class="li1">Elements matter</li> <li class="li1">Duration and effort rule</li> <li class="li1">What’s the intent?</li> <li class="li1">Don’t be rigid</li> <li class="li1">Negative split mentality for the win</li> </ul>   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - <a href= "mailto:robbie@c26triathlon.com">robbie@c26triathlon.com</a>