Join host Tom Butler as he continues his journey to full recovery and getting back on the saddle. In this episode, Tom shares his latest progress, his hopes for a pain-free ride this weekend, and something new he&apos;s trying to help him handle the miles he needs to meet his 2024 goals. Special guest Donna Meier, a seasoned personal trainer and cyclist, joins the podcast to offer her unique perspective. With over 25 years of experience training clients, Donna shares her passion for cycling and the insights she&apos;s gained from helping countless individuals achieve their fitness goals. Listen in as she discusses common challenges and strategies for staying motivated and making progress. Links Donna’s Instagram: <a href='https://www.instagram.com/fitnessbydonna/'>instagram.com/fitnessbydonna/</a>Argon 18 Website: <a href='https://www.argon18.com/en/bike'>argon18.com</a>Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: <a href='https://www.instagram.com/cyclingoversixty/'>https://www.instagram.com/cyclingoversixty/</a> Consider becoming a member of the Cycling Over Sixty Strava Club! <a href='https://www.strava.com/clubs/CyclingOverSixty'>www.strava.com/clubs/CyclingOverSixty</a> Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com Show music is &quot;Come On Out&quot; by Dan Lebowitz. Find him here : <a href='https://lebomusic.com/'>lebomusic.com</a>