In Episode 3 of Defy Dementia, we dive deep into the role of cognitive engagement in protecting brain health. Join co-hosts Jay Ingram and Dr. Allison Sekuler, as they embark on a captivating conversation with Dr. Rebecca Chopp, former Chancellor of the University of Denver, who continues to thrive after her diagnosis of Alzheimer’s Disease by making the choice to engage her brain daily and live with joy. We also connect with Dr. Nicole Anderson, Senior Scientist at Baycrest's Rotman Research Institute, to uncover the science behind cognitive engagement and how it can reduce dementia risk. Tune in for a wealth of practical tips and expert advice that will empower you to stimulate your brain and defy dementia. 

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Additional resources:

Baycrest’s Kimel Family Centre for Brain Health & WellnessCognitive Health and Older Adults – from the National Institute on Aging15 Things You Can Do Now to Reduce Your Risk of Dementia – by Baycrest’s Dr. Howard Chertkow15 Things You Can Do Now to Reduce Your Risk of Dementia: #5 Stimulating Activities – video featuring Baycrest’s Dr. Howard ChertkowTrain Your Brain – from Harvard HealthIkigai: The Japanese Secret to a Joyful Life – from the Government of Japan