In this special episode of Defy Dementia, co-hosts Jay Ingram and Dr. Allison Sekuler reflect on what they have learned so far on the podcast and discuss resolutions to make for the new year to reduce their dementia risk. They also explore ways to make it easier to stick to resolutions beyond the first few days of January. We’d love to hear from you: Are you making any brain-healthy resolutions this year? Share them with us at defydementia@baycrest.org or on social media using the hashtag #defydementia.