In today's episode, host Dave Watkeys shares a personal reflection on a recent experience he had when he was too sick to train for an entire week. He opens up about feeling demotivated, anxious, and overwhelmed due to the lack of consistency in his routine. Dave's honesty serves as a powerful reminder that we are all human and that dealing with setbacks is a common part of the journey. Join us as we explore the importance of quick pivoting and the impact of consistency on motivation and success.