Today, we're diving into the underrated importance of protection in our lifestyles. Host Dave Watkeys reflects on his own journey and reveals how building routines and structures has been a game-changer during tough times. Learn how a solid lifestyle not only makes us feel great in the moment but also protects us during moments of crisis. This episode offers valuable perspective and insight into the long-term benefits of maintaining a consistent and structured approach to fitness and well-being. Stay tuned for more episodes this week, including a deep dive into NEAT and a discussion on highly palatable foods during fat loss.