Today's episode focuses on NEAT—non-exercise activity thermogenesis. While it sounds complex, I'll simplify it for you. NEAT includes all the little movements we do outside of workouts and plays a crucial role in our daily calorie burn and body composition.

We'll unpack the four pillars of energy expenditure: resting metabolic rate, exercise activity, the thermic effect of food, and, most importantly, NEAT. You'll discover why just hitting the gym isn't enough and how adding more daily movement can significantly impact your fitness goals.

By the end of this episode, you'll understand how to leverage NEAT for effective and sustainable fat loss. So, let's dive into the secrets of NEAT and transform your fitness journey!