Today, we're diving into a topic that's close to everyone's hearts—holidays and food indulgence. Coach Missy and I recently enjoyed a weekend getaway filled with sumptuous buffet meals and high tea, and let me tell you, we didn't hold back. But here's the kicker: Overindulging for a few days didn't derail our fitness goals. How, you ask? It's all about sustainable habits, understanding nutrition, and trusting the process. We'll explore why a short holiday won't ruin your progress and the impact of highly palatable foods on your taste buds and emotional well-being.