In this episode, we dive into a topic that's often a tricky transition for many—going from fat loss to physique development. While fat loss journeys are typically driven by clear, tangible goals like hitting a target weight, physique development is more nuanced and can seem uncertain. I'll be discussing why it's essential not to become one-dimensional and only focus on weight loss, why building muscle is vital for both men and women, and how shifting your mindset can help you maintain enthusiasm and effort even when fat loss isn't the primary goal.