Welcome to DW Fitness Chat, I'm your host Dave Watkeys, and in today's episode titled "Resilient," we're exploring the true meaning of resilience in your health and fitness journey. Gone are the days of thinking resilience is just about relentless focus. It's about handling life's challenges without losing sight of your goals and resisting short-term pleasures that lead to setbacks. Join me as we delve into how maintaining consistent habits and coping with stress can help you become a better version of yourself.