Dave explains why April and May are make-or-break months for your fitness journey, often setting the stage for success—or a slump—later in the year. He dives into the importance of being truly present during your workouts, urging listeners to treat gym time as an essential self-care ritual rather than another distracted task.

Dave shares practical advice for setting boundaries, building mindful routines, and focusing on the quality of your training. Hear how tuning out distractions not only improves your performance in the gym but also carries over to other parts of your life. Get ready to level up your mindset and make the most out of every session!