You don’t need to cut out pizza, ice cream, or your favorite snacks to lose fat. But you do need to be smart about how you work them in.

In this episode, I’m breaking down how to actually use the 80/20 (or 90/10) rule in a way that supports your goals—instead of quietly sabotaging them. We’ll talk about one of the most common mistakes people make with flexible dieting, how to fix it, and how to build a way of eating that works for your life (not against it).

What You’ll Learn in This Episode

When the 80/20 rule works, and when it doesn’t How to apply the 80/20 or 90/10 rule using calories, not time A better way to fit fun foods into your plan without stalling fat loss

Key Takeaways

Flexibility should be based on calories—not the calendar You can (and should) eat foods you enjoy while losing fat Being consistent doesn’t mean being perfect—it means having a plan

This one’s short, simple, and super practical. If you’ve ever felt confused about how to eat in a way that’s flexible and effective—this episode is exactly what you need.

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Connect with Bryce: Email Bryce: resources@hamiltonfit.com | Follow Bryce on IG