Today we break free from the confines of people-pleasing—a completely understandable but insidious, hideous habit over time that most women of our era developed from the outdated rule books of our past. Last episode, where top problems, a.k.a. “pain points” were examined, we identified the origins of our people-pleasing tendencies. We began to understand where it came from in our earliest girlhood. But today we focus on a reliable action to help us overcome these habits, lose the guilt, and reclaim those silenced parts of ourselves.

Resources:To work with Coach Laurie and act upon boundaries unique to your life and relationships, just send an email to hello@laurieadamscoaching.com. We’ll explore what’s missing and how to ignite your progress in a no-pressure conversation about what we can achieve together for you in 2025.

Who’s Got Your Back Behind The Velvet Rope? Fire Up at 55-Plus Podcast Episode No.35 broadcast on December 14, 2023

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab: A New York Times best-selling contemporary guide offering actionable steps and examples on how to set boundaries and create healthier relationships. https://a.co/d/2MPnLew

The Gifts of Imperfection, 10th Anniversary Edition by Brené Brown: Brown explores the power of vulnerability and encourages readers to let go of societal expectations. This book offers insights into living authentically, which is crucial in setting boundaries. https://a.co/d/cUqKXCV

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.