There are a million and one ways to train for running. But the best way? To Makena, it’s whatever gives you the most fun.

Makena Morley is a long distance runner living in Bozeman, MT and running for ASICS. She graduated from University of Colorado in 2020 and now coaches on the side, too.

Listen to hear about:

Struggles and challenges of transitioning to competitive runningExperimenting with trail and road running to train for marathonsWorking through the mental challenges of getting back to running after injuryCoaching runners with a focus on the well being and enjoyment for athletes The impact of podcasts, social media, and storytelling in the running community Balancing goals and how the definition of success can evolve 

Stay connected:

Makena on Instagram: instagram.com/makena_morleyFor The Long Run Podcast on Instagram: instagram.com/forthelrpodJon Levitt on Instagram: instagram.com/jwlevittJoin the For The Long Run email community: for-the-long-run.beehiiv.com

This episode is supported by:

Visit Leadville: So you think you know Leadville? Lake County has so much more to offer year-round than just the 100 miler in the summer. If you’re thinking of getting away, highly recommend booking a trip to Leadville to get up into the mountains, eat yummy food, and play outside. Check out more of what Leadville has to offer here!Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com.