Conrad shares his unique journey into fitness from working as an executive assistant to a Venezuelan billionaire to becoming an EMS training specialist focused on helping special populations achieve results.• Electrical Muscle Stimulation (EMS) uses a suit with electrodes to stimulate all muscle fibers simultaneously• A 20-minute EMS session can deliver results equivalent to 1.5-2 hours of traditional weightlifting• EMS activates both slow-twitch and fast-twitch muscle fibers regardless of the weight being used• The technology particularly appeals to women over 40 who feel uncomfortable in traditional gym environments• Proper intensity management is crucial - aim for challenging but not painful stimulation levels• EMS shows potential for rehabilitation applications, possibly helping with nerve damage and activation issues• The suit allows for targeting specific muscle groups while still engaging the entire body during single exercisesFitness is medicine. Share and subscribe to the show - it's the only way we grow!
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