Kevin shares his transformative journey from a health crisis in his mid-40s to becoming a fitness coach specialized in helping people over 50 build strength and optimize health through sustainable lifestyle changes. His wake-up call came after a hospital stay where he thought he was having a heart attack, prompting him to reconsider his approach to health beyond traditional "eat less, exercise more" advice.• Kevin's health deteriorated in his 40s despite previous marathon experience• Traditional advice of "eat less and do more cardio" led to underwhelming results• Discovering strength training completely transformed his approach to fitness• The dangers of "skinny fat" syndrome and muscle wasting from extreme dieting• Why GLP-1 medications like Ozempic may create long-term health problems• The importance of building muscle for long-term health and independence• How our cultural victim mentality undermines personal health responsibility• Why the medical system often fails to address root causes of health problems• Taking radical responsibility as the foundation for health transformation• The power of small, consistent habit changes compounded over timeDon't forget to share this episode with someone who needs it because we care about you. Remember, fitness is medicine.
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