Episode #013 What if the key to better health isn’t just what you eat, but how you think about food?
In this episode of Healthcare Wayfinders, I sit down with Jennifer Hunt, a registered dietitian nutritionist and founder of Jennifer Hunt Nutrition, to explore the profound connection between mindset, nutrition, and sustainable health habits.
Jennifer shares her journey into nutrition, the common mindset traps that hold people back, and how small shifts in thinking can lead to long-term success in health and wellness. We dive into:
✅ The power of mindset in shaping eating habits ✅ How to break free from "all-or-nothing" thinking ✅ Why quick-fix diets often fail—and what actually works ✅ How working with a registered dietitian can help you build a healthier relationship with food ✅ The rise of GLP-1 weight loss medications and what you need to know
Plus, I (Zach) share my own experience working with Jennifer and how rethinking my approach to food changed everything.
If you’ve ever struggled with staying consistent, feeling stuck in unhealthy habits, or wanting a sustainable approach to health, this conversation is for you!
🎧 Tune in now and take the first step toward lasting change!
🔗 Connect with Jennifer Hunt: 🌍 Jennifer Hunt Nutrition: Website Instagram
📌 Resources Mentioned: ✅ Find a Registered Dietitian: eatright.org ✅ Previous episodes on GLP-1s and weight loss
Contact the Healthcare Wayfinders Podcast
Email us at podcast@grassrootslabs.comSpecial Thanks to:
Seth Aten who produces the podcast. Grassroots Labs for sponsoring the show.Review us on Apple Podcasts and wherever you listen.
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