In this episode, we dive deep into the everyday toxins and harmful substances in our environment, how they impact our health, and most importantly, what we can do about them. From the air we breathe to the products we use and the food we eat—many of these exposures are invisible but powerful. This isn’t a doom-and-gloom story—this is about awareness, empowerment, and action.
✅ Topics Covered:
Why this conversation matters We’re surrounded by substances that disrupt our health—often without even realizing it. I break down the importance of recognizing and reducing your toxic burden. Definitions of key terms Toxins vs. toxicants vs. poisons vs. radiation – what’s the difference? Common categories of environmental toxicantsMetals (lead, mercury, nickel, arsenic, etc.)Inorganic chemicals (fluoride)Solvents (found in nail polish, adhesives, paint thinners, etc.)Pesticides & herbicides (glyphosate/RoundUp)Plasticizers (BPA)Preservatives (parabens)Airborne toxicants (mold, ozone, wildfire smoke, VOCs) Lifestyle toxicantsAlcoholHigh-fructose corn syrupSmoking & marijuanaGluten and its inflammatory effects Toxic burden & cumulative exposure Even small exposures add up. Over time, our bodies can become overloaded, especially if detox pathways (like the liver) are compromised. How toxicants impact our healthEndocrine disruptors (hormone imbalance, fertility, sleep)Obesogens (toxins that promote fat storage)Carcinogens (cancer-causing)Neurotoxins (affect brain and nervous system) Detoxification and prevention tipsDetox the home: dust regularly, invest in air filtersChoose BPA/paraben-free productsEat organic when possibleAvoid processed foods and artificial dyesSupport your liver function naturallyReduce exposure to environmental and lifestyle toxins🔍 Key Takeaway: You don’t need to live in fear—but you do need to live informed. Awareness is your superpower, and small changes can protect your health and longevity in big ways.
📌 Mentioned in this episode:
Red dye controversies (research dating back to the 1970s!)BPA in receipts, shower curtains, and canned foodsGlyphosate lawsuits and links to chronic diseaseThe long-term neurogenic and hormonal effects of everyday exposures💡 Final Thought: The goal isn’t to eliminate every single toxin—that’s not realistic. But by being intentional about what you bring into your body and your home, you can drastically lower your toxic burden and support your body’s natural detox systems.
References
Join me for the Spring Cleaning Liver Detox. Go to https://l.bttr.to/dEe78 to sign up or go to www.heal-throughfood.com for more information
To sign up for my Spring Cleaning Liver Detox starting June 2nd, go to my website. Enter code: Detox2025 for an introductory discount
Thank you for listening to Healthy California.
If you have tried all my suggestions and are still having trouble with your health, and would like an appointment with me, please email me, text, or call me via the contact information below.
My contact:
Linda Brown, MPT, Doctoral Candidate Functional Nutrition
916-426-2543
linda@heal-throughfood.com