Facial hair growth in women isn't random but a sign of hormone imbalance that should be addressed at its root cause to prevent worsening over time. • Facial hair often indicates high androgens (testosterone, DHT) which can cause irregular periods, acne, and scalp hair thinning• Contributing factors include genetics, stress, diet, medications, PCOS, and insulin resistance • Androgens and insulin resistance create a problematic cycle that reinforces each other• Balanced meals, strength training, and reduced sugar intake can help break this cycle• Consider supplements including inositol, zinc, magnesium, and spearmint tea• Understanding your personal hormone picture is crucial before starting any supplement regimen• Exercise, stress reduction, and blood sugar regulation are universally beneficial approaches
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