Today we’re talking about the benefits of seeing a sex therapist. You’ll learn what a sex therapist is, how they can support your sexual wellbeing, and the signs when you should reach out to one. We cover genital and pelvic pain in people with vaginas and penises and how incorporating play into sex can actually reduce pain and enhance pleasure. Lastly, our guest shares her unique therapeutic approach with horses and how she incorporates equine therapy with discussions around sexual topics and intimacy. This episode is truly one of a kind. If you enjoy listening or watching this podcast, be sure to share your favorite episodes and leave a raving review wherever you watch or listen. Your ongoing support is what keeps the content coming!

About Nicoletta Heidegger

Nicoletta Heidegger is a Licensed Marriage and Family Therapist practicing in Los Angeles. She received her BA in Psychology from Stanford University, her MA in Clinical Psychology from Pepperdine University, and her Masters of Education in Human Sexuality from Widener University. When not working with clients, she teaches seminars and classes to help others learn about sexual and mental health.

CONNECT WITH NICOLETTA HEIDEGGER:

Website: https://www.nicolettavheidegger.com

Instagram: https://www.instagram.com/slutsandscholars https://www.instagram.com/therapywithnicoletta/

Twitter: @slutsscholars https://x.com/slutsscholars?lang=en

Podcast Chapters

00:00 Intro

01:53 What is sex therapy?

02:43 Signs and symptoms that you should see a sex therapist

04:57 Shame and stigma around sexuality that we should challenge

07:53 Sexual pain, vulvovaginal pain in women

09:12 Causes of pelvic pain in men and women

10:20 Hormone mediated vestibulodynia and vaginismus

12:39 Strategies and resources to support those with pelvic and sexual pain

15:50 Play is essential for pleasure and sexual satisfaction

18:25 Sex and horses (equine therapy)

22:30 Connect with Nicoletta Heidegger

RESOURCES MENTIONED ON TODAY’S SHOW:

International Society for the Study of Women’s Sexual Health: https://www.isswsh.org/ Dr. Lisa Valle, MD https://www.oasiswomenssexualfunctioncenter.org/dr-lisa-valle

Dr. Joshua Gonzalez, MD: https://joshuagonzalezmd.com/

Tightlipped: https://www.tightlipped.org/

OTHER RESOURCES

Free sex and pelvic pain resources https://drsusieg.com/resources

Online Pelvic Pain Relief Program for Men https://drsusieg.com/pelvic-pain-in-men-online-program

CONNECT WITH DR. SUSIE AND TEAM:

Website: https://drsusieg.com/

Instagram: https://www.instagram.com/dr.susieg/ and https://www.instagram.com/lainie_ot/

Disclaimer:

This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.

Hashtags

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