In today's episode, Coach Blake shares three recent workouts that his Masters swimmers really enjoyed!  New Episodes Every Monday! Workout 1 10 Min WU 3 x 100 15SR 25 Front Skull 25 Swim 25 6KS 25 Swim 6 x 125 Cruise 15SR 75 Ascend 20SR 16 x 50 descend by group of 4 1-4) Kick            @1:15    5-8) Stroke        @1:00     9-12) Free         @1:00    13-16) Stroke    @1:00       200 Cool Down Workout 2 10 Min WU 400 IM Drill 200 IM Kick 8 x 50 Carry Over IM Ex.   ~15SR 1) 25 Fly, 25 Bk 2) 25 Bk, 25 Br 3) 25 Br, 25 Fr 4) 25Fr, Fly 4 x 100 IM Descend 1-4 ~@1:45 4 x 125 Free @2:15 50 Build 25 Fast 50 Cruise  4 x 100 IM Descend 1-4 ~@1:45 200 Cool Down Workout 3 10 Min WU 3 x 25 front skull 25 3SG 50 free Stroke Count (by 25) 8 x 50 @1:00  1 Less Stroke per 25 by 2 Ex.  1. 13,  2. 13,  3. 12,  4. 12, 5. 11,  6. 11 7. 10,  8. 10 4 x broken 200 by 50 Descend 1-4 10SR in between 50 45SR after each 200 Special “Fun” Time 8 minutes of  30 on 30 off treading 200 Cool Down