Welcome to the very first episode of The Inspired Wellness Coach Podcast! Join Michelle White, Nutritional Therapy Practitioner, and her co-host Tabitha as they dive into the holistic world of Nutritional Therapy and explore the 5 Foundations of Hormonal Health using the acronym STRONG: Sleep, Tackling Stress, Regulating Digestion, Optimal Hydration & Nutrient-Dense Diet, and Glucose Management.

This episode sets the stage for what’s to come—empowering conversations, science-backed strategies, and real-life tools to help women, especially those navigating perimenopause and menopause, feel strong, energized, and vibrant.

Let’s redefine wellness and thrive—at any age.

Questions or topic requests? Email Michelle to be part of the conversation! michelle@theinspiredwellnesscoach.com

Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.