In this episode of The Inspired Wellness Coach Podcast, Michelle and Tabitha dive into a topic that hits home for many women in their 40s—weight gain during perimenopause. Michelle breaks down thewhy behind those stubborn pounds that seem to creep up despite your best efforts, exploring the hormonal shifts—particularly in estrogen, progesterone, and insulin—that impact fat storage, metabolism, and overall body composition. You&#39;ll learn how these changes contribute to visceral fat, bloating, and insulin resistance, and why a slowing metabolism can make it all feel like an uphill battle.But don’t worry—this episode is packed with hope and actionable tips! Michelle shares her top do’s and don’ts for navigating weight management during perimenopause, including how to eat for blood sugar balance, the importance of protein and fiber, and why strength training is your best friend in midlife. If you&#39;re looking to better understand your changing body and feel empowered with real strategies for feeling your best, this is an episode you won’t want to miss <img src="https://fonts.gstatic.com/s/e/notoemoji/16.0/1f4e9/72.png"> Questions or topic requests? Email Michelle to be part of the conversation! michelle@theinspiredwellnesscoach.comDisclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.