In this episode, we dive deep into the myths and misconceptions surrounding weight loss that keep so many people stuck in unhelpful cycles.

From the truth about "quick fix" diets and the role of metabolism to debunking common beliefs about calories, carbs, fats, and exercise, our expert guests and I will break down the science and separate fact from fiction.

We'll also explore why certain "one-size-fits-all" approaches rarely work and discuss the psychological side of weight loss that often goes overlooked.

Tune in to get practical, science-backed insights and learn how to make sustainable changes that actually work for your body and lifestyle!

Listen Right Now to this very special episode of the inStriv Fat Loss Podcast!