In this conversation, Mark Divine, retired Navy SEAL Commander, Author, motivational speaker, and creator of SEALFIT discusses his background and the various ventures he has pursued after leaving the military.

Mark emphasizes the importance of finding one's purpose and developing discipline through physical training and daily rituals. Mark's upcoming book, 'Uncommon: Simple Principles for an Extraordinary Life,' offers guidance on these topics and provides practical exercises for personal development.

Mark touches on the importance of developing concentration, attention control, and positive internal dialogue. He emphasizes the connection between breath control, mental development, and spirituality, highlighting the role of meditation in uncovering one's purpose and connecting with the universal consciousness.

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