This week, Kelly and JK mix fitness updates, Olympic highlights, and lively chats. Kelly's juggling a new lifting routine with running, while JK's adjusting to family changes with Ava off to college.
They rave about 2024 Olympic moments—Kelly's hyped on women's sport climbing and Sifan Hassan's epic triple, JK on Quincy Hall's gutsy 400m finish and Simone Biles' inspiring performances.
They also mention Sha’carri’s iconic 4 x 100m finish, Sydney McLaughlin-Levrone’s dominance and FloJo’s legend status.
Enjoy!
00:00 Introduction and Episode Kickoff
00:26 Kelly's Lifting Program Update
02:59 Challenges and Adjustments in Training
16:56 Ty's Baseball Highlights
19:15 Ava's College Move-In Experience
31:37 JK's Training and Upcoming Plans
37:17 Olympic Highlights Teaser
44:05 Impressive Speed Climbing Records
44:52 Brooke Raboutou's Journey to the Finals
46:03 Scoring and Chaotic Lead Climbing
47:01 Emotional Moments in Climbing Finals
49:43 Dynamic Movements in Climbing
51:38 Men's 400 Meter Run Highlight
52:08 Quincy Hall's Gut Check Performance
01:01:28 Sifan Hassan's Unheard of Triple
01:04:41 Simone Biles' Comeback Tour
01:14:15 Sha'Carri Richardson's Iconic 4x100 Finish
01:23:07 Sydney McLaughlin's Domination
01:27:27 Closing Remarks and Podcast Recommendations
Ty’s game winning out: https://www.instagram.com/p/C-jLEyzuprV/?igsh=MXQ1bTRwaTd6Z2N1dg==
Watch on Youtube: https://www.youtube.com/playlist?list=PL599I12BSu7w6gWoC0Cz6ONnMjo-v3Rk9
Follow the pod at @liftingrunninglivingpod
Email us at liftingrunninglivingpod@gmail.com
Follow JK at @coachjkmcleod
Follow Kelly at @coachingklutz