Welcome back to another episode with your favorite coaches, Kelly and JK! This time, it's all about updates. 

First, Kelly dives into her experience with the Clear Space app and how it's helping her manage screen time for various apps like Instagram and Threads. JK shares his thoughts on gratitude and celebrating milestones while dealing with life's highs and lows.

We also hear about Kelly's COVID-19 recovery journey, making strides in running, and her birthday run with friends.

JK updates us on his fat loss phase, the importance of comfortable challenges from his recent read, 'The Comfort Crisis,' and his experiment with InBody scans.

The biggest news? Kelly's going back to tech as a data analyst, while still keeping her coaching passion alive. Exciting times ahead!

00:00 Introduction and Episode Overview

01:10 Living Update: Clear Space App

03:57 Living Update: Practicing Gratitude

12:28 Training Update: COVID Recovery

16:51 Training Update: Fat Loss Phase

27:30 Living Update: Birthday Reflections

30:44 Living Update: The Comfort Crisis Book Review

38:55 Book Recommendation and Audience

41:23 New Job Announcement

42:14 Balancing Coaching and Tech

53:52 InBody Scan Experience

01:08:51 Podcast Scheduling Challenges

01:11:57 Closing Remarks and Contact Info

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠@coachingklutz⁠⁠