In this “late-night episode” of 'Lifting, Running, and Living,' coaches Kelly and JK dive into their latest updates and tackle the intriguing topic of personalized workout plans.
Kelly shares her experiences with a new tech startup job and switching back to using her Whoop, while JK talks about the status of his current fat loss phase.
They then jump into a discussion on an Outside Magazine article questioning the efficacy of personalized training plans, ultimately emphasizing the importance of individualized guidance in training.
From personal anecdotes to article breakdowns, join them for an insightful and entertaining conversation.
00:00 Welcome to Lifting, Running, and Living
00:16 Late Night Podcast Vibes
01:11 Social Media and ClearSpace App
01:58 Updates and New Job Adventures
02:24 Feed Your Habits Merch
03:28 Balancing Work and Coaching
10:23 Whoop Tracker and Fitness Data
25:34 New Strength Training Program
29:59 Cutting Phase Progress
35:47 Planning a Reset Week
36:26 Struggling with Low Energy
38:49 Observations on Impatience
42:35 Microwave Society
44:04 Reviewing an Article on Personalized Training
45:06 Debating the Effectiveness of Personalized Workouts
01:13:19 Genetics and Training Response
01:15:09 Wrapping Up and Final Thoughts
Links:
https://www.outsideonline.com/health/training-performance/personalized-training-advice/
Follow the pod at @liftingrunninglivingpod
Email us at liftingrunninglivingpod@gmail.com
Follow JK at @coachjkmcleod
Follow Kelly at @coachingklutz