In this episode of 'Lifting, Running and Living,' Kelly and JK dive into various updates, including Kelly's Seattle trip, her recent 5k race, and JK’s Clock-tober challenge.
They discuss the Peter Attia lawsuit against Oura Ring, raising questions about transparency in influencer and sponsorship relationships.
The episode concludes with an analysis of a study comparing the effects of lifting light versus heavyweights on short-term fatigue, particularly in trained individuals.
00:00 Introduction and Episode Kickoff
00:18 Kelly's Updates: Co-Hosting and Seattle Trip
09:21 5K Race Recap and Reflections
13:39 Strength Training and Overhead Press
21:01 Clocktober Challenge and Sleep Improvements
28:08 Adjusting Training Schedule for Basketball Season
31:58 Peter Attia Lawsuit Against Oura Ring
32:36 Introduction to the Peter Attia Lawsuit
33:45 Samsung vs. Oura Ring: The Legal Battle
38:34 Transparency in Sponsorships and Brand Deals
41:32 The Importance of Transparency in Fitness Influencing
50:46 Lifting Light vs. Heavy: A Study on Fatigue
56:35 Study Findings and Practical Takeaways
01:10:34 Consistency in Training and Social Media
01:17:04 Conclusion and Sign-Off
Links:
Magnus x Will Tennyson video: https://youtu.be/e1xvPrh2uD8
Attia vs Oura: https://www.youtube.com/watch?v=rWY4vvvVNUo
IG post: https://www.instagram.com/p/DB4A-whMxta/?img_index=1
Follow the pod at @liftingrunninglivingpod
Email us at liftingrunninglivingpod@gmail.com
Follow JK at @coachjkmcleod
Follow Kelly at @coachingklutz