Welcome back to 'Lifting, Running, and Living' with your favorite coaches, Kelly and JK. In Episode 39, Kelly shares her experience with her recent 5K race amidst dealing with plantar fascia pain, and JK shares his experiences with joining a local run club.
Dive into the core discussion on the crucial differences between physical therapists and personal trainers. Learn about the significance of diagnosis, treatment, and the educational requirements that set these professions apart.
They also share personal anecdotes about working around injuries and the significance of specialized training.
Plus, stay tuned for an upcoming episode on the benefits of strength training as we grow older. Don't forget to leave your questions and suggestions for future episodes!
00:00 Introduction and Episode Kickoff
00:23 Kelly's 5K Race Update
01:06 Running with Plantar Fascia Pain
01:33 Race Day Decisions and Strategy
05:15 Post-Race Reflections and Recovery
07:13 Pumpkin Pie and Supplements
09:05 Flu and COVID Shots
13:13 Run Club Experience
28:28 Listener Questions: PT vs Trainer
31:14 Understanding the Term 'PT' in Different Regions
31:53 Clarifying the Roles of Physical Therapists and Personal Trainers
33:14 Diagnosing and Treating Injuries: The Role of Physical Therapists
36:15 The Importance of Referrals and Communication
38:52 Addressing Pain and Injury in Training
49:19 The Educational Pathways of Physical Therapists vs. Personal Trainers
54:36 Specializations Within Personal Training
57:23 Finding the Right Trainer for Your Needs
01:03:16 Strength Training for Older Adults
01:09:36 Conclusion and Listener Engagement
Follow the pod at @liftingrunninglivingpod
Email us at liftingrunninglivingpod@gmail.com
Follow JK at @coachjkmcleod
Follow Kelly at @coachingklutz