Holiday travel. Podcasts and shoes. Good gift? Bad gift? Words of affirmation. Men and women. Relationships.

Well Walk: Eat small portions of all your faves

Money Minute: Don't make purchases now, you'll regret later

PR: Jami-started doing yoga again, Scott-stepping away from volunteer position

Links + Quotes:

"If your husband works hard for your family, tells you the truth, shows up for you and the kids (even though he may not say it right or do it all right), and is trying to navigate a world gone mad, with both strength and vulnerability, please grab his face, with both hands, look him in his eyes, and tell him you're proud of him.  Let him know you see him and that you're proud of him. These words might just save his life." -John Delony