This episode is based on a talk called “Working with Insomnia” by clinical psychologist Seth Gillihan. It covers tips for getting into a good groove when it comes to our sleep lives, that are all science-based and down-to-earth and doable. No crazy technology required. Show notes at https://sienaandtoast.com/podcast/sleepdrives Related episode: How To Get A Better Sleep https://sienaandtoast.com/podcast/how-to-get-a-better-sleep originally published on 11/14/23 https://sienaandtoast.com/podcast/sleepdrives https://instagram.com/sienaandtoast Related episode: How To Get A Better Sleep https://sienaandtoast.com/podcast/how-to-get-a-better-sleep originally published on 11/14/23 Learn more about your ad choices. Visit megaphone.fm/adchoices