I am not a mental health professional, but I have learned a few lessons. And today, I wanted to share those lessons with you. So today I hope these lessons and ideas can equip you with simple FREE things you can do to help your own mental health.Which one was your favorite??Share this episode with a friend that you think would enjoy it.Connect with Matt:<a href="https://www.instagram.com/mattscoletti/?hl=en">⁠⁠Instagram⁠⁠</a><a href="https://www.facebook.com/mattscoletti/">⁠⁠Facebook⁠⁠</a><a href="https://www.tiktok.com/@mattscoletti?is_from_webapp=1&sender_device=pc">⁠⁠Tik Tok⁠⁠</a><a href="https://x.com/mattscoletti?s=20">⁠⁠Twitter⁠⁠</a>Website: <a href="http://www.mattscoletti.com/">⁠⁠mattscoletti.com⁠⁠</a>Email: <a href="http://Matthew.scoletti@gmail.com/">⁠⁠Matthew.scoletti@gmail.com⁠</a>