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LLN Episode #291: Ric Kealoha, MD - Hormonal Health:- Ways To Improve Balance
June 02, 2025 · 36 min

About Ric Kealoha, MD:  

Dr. Ric Kealoha is an American Physician specializing in functional and longevity medicine, with active medical licenses in four countries. As a forward-thinking leader in the holistic health revolution, Dr. Kealoha combines cutting-edge research, data-driven protocols, and patient-centered care to redefine how healthcare professionals and entrepreneurs approach wellness, performance, and disease prevention.

With extensive experience treating high-achieving professionals, executives, and entrepreneurs, Dr. Kealoha has built a reputation for precision-driven, root-cause personalized medicine that optimizes human health beyond traditional allopathic clinical models. He is deeply committed to empowering people, healthcare professionals, and doctors by bridging the gap between functional integrative medicine, alternative therapies, and AI-powered health solutions.

As one of the 4 visionaries behind MET@BOLICS+, Dr. Kealoha is spearheading an AI-driven revolution and transformation in personalized healthcare and functional medicine, leveraging technology to make science-backed holistic wellness accessible to millions worldwide. His mission is to disrupt outdated medical paradigms, combat misinformation, and create scalable, high-impact health solutions that drive both better patient outcomes and long-term investor value.

With a track record of innovation and execution, Dr. Kealoha is positioning MET@BOLICS + as the premier AI-powered healthcare and wellness platform, merging profitability with purpose in a rapidly growing 200B

 

What We Discuss In This Episode:

Issues with Traditional Hormone Testing/Treatment

Basic blood tests often miss underlying issues (e.g. thyroid problems) Doctors frequently dismiss symptoms or use one-size-fits-all approaches Hormone replacement often uses synthetic/animal-derived hormones with side effects Lack of education on perimenopause/menopause for many doctors (only ~1 hour in med school)

Advanced Hormone Testing and Analysis

Comprehensive urine tests examine entire hormone system Detects xenoestrogens from plastics, pesticides, etc. linked to cancer risk Assesses body's ability to eliminate toxic forms of hormones Examines stress hormones like cortisol and their impact

Key Factors Impacting Hormonal Health

Environmental toxins (cosmetics, cleaners, plastics, etc.) Chronic stress and poor sleep Inflammatory diet (esp. fast food, high carb) Gut health issues ("leaky gut") Excess body fat producing estrogen Psychological/emotional factors

Natural Approaches to Hormone Balance

Detoxification via supplements (broccoli sprouts, DIM, glutathione, chlorella) Intermittent fasting (tailored for women's cycles) Ketogenic diet to reduce inflammation Increased water intake (3-5L daily, filtered) Stress reduction and mindset shifts Bioidentical hormones if needed

Broader Health System Issues

Distrust in medical/government institutions growing Many doctors resistant to new research/approaches Food industry practices contributing to obesity epidemic Need for patient and practitioner education on functional approaches

 

Connect With Dr. Ric Kealoha:

Website: https://www.advancedwaysinhealing.com

LinkedIn: https://www.linkedin.com/in/ric-kealoha-md-bsc-b6328417b/

Connect with Lynne:

If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women’s Club:  https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth

 

Free Resources from Lynne Wadsworth:

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5 Essential Steps to Flourishing in Midlife

Ladies, are you ready to thrive through perimenopause and menopause?

Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality?

I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE!

Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence.

Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ 

 

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