Welcome to The Mini Meno Series: Menopause Made Simple!

In this first episode, we’re diving into the truth about menopause - what it is, why it happens and why you might be experiencing symptoms like brain fog, hot flushes and weight gain.

💡 Learn about the three key hormones - oestrogen, progesterone and testosterone - and how their shifts impact your body.

Plus, get three simple, practical tips to start feeling better today.

✨ Ready to take action? Join my 14-Day Menopause Challenge!✅ Daily menopause-friendly workouts✅ Science-backed tips to ease symptoms✅ A weekly shopping list to simplify healthy eating✅ Support & motivation inside a private WhatsApp group

👉LINK TO JOIN - https://lornamariefitness.co.uk/14-day-challenge-content/

🔔 Don’t forget to subscribe so you don’t miss tomorrow’s episode: The Food Fix – What to Eat (and Avoid) for Hormone Balance!