Welcome back to The Mini Meno Series: Menopause Made Simple! In today’s episode, we’re talking all about food and how it can support your body through menopause.
💡 Discover what to eat to balance your hormones and keep your energy levels up, plus which foods to avoid that could be making your symptoms worse.
✨ Here’s what we’ll cover today:
✅ The link between food and hormones
✅ The best foods to eat for menopause
✅ What to avoid to reduce weight gain, fatigue and mood swings
✅ Simple meal swaps to make a big difference
✨ Ready to take action?
Join my 14-Day Menopause Challenge!
✅ Daily menopause-friendly workouts
✅ Science-backed daily tips to ease symptoms
✅ A weekly shopping list to simplify healthy eating
✅ Support & motivation inside a private WhatsApp group
🔔 Don’t forget to subscribe so you don’t miss tomorrow’s episode: Move Smarter – The Best Workouts for Menopause!