Welcome back to The Mini Meno Series: Menopause Made Simple!
Today, we’re diving into one of the most important (and often confusing) topics - exercise during menopause.💡
If your usual workouts aren’t working like they used to, don’t worry - it’s not you, it’s your hormones!
The key is to move smarter, not harder to boost metabolism, protect muscle, and feel amazing.✨
Here’s what we’ll cover today:
✅ Why menopause changes how your body responds to exercise
✅ The best types of workouts for strength, fat loss, and energy
✅ What to avoid - so you’re not working against your hormones
✅ A simple weekly movement plan to help you feel your best
✨ Ready to take action?
Join my 14-Day Menopause Challenge!
✅ Daily menopause-friendly workouts
✅ Science-backed tips to ease symptoms
✅ A step-by-step plan to stay active without burnout
✅ Support & motivation inside a private WhatsApp group
🔔 Don’t forget to subscribe so you don’t miss tomorrow’s episode: Menopause & Sleep – Why You’re Waking Up at 3am (and How to Fix It)!