Welcome back to The Mini Meno Series: Menopause Made Simple! Today, we’re tackling one of the biggest struggles of menopause—sleep! 💡 If you’re waking up at 3am and can’t get back to sleep you’re not alone. Hormonal changes can wreak havoc on your rest but the good news is there are simple science-backed ways to improve your sleep quality. ✨ Here’s what we’ll cover today: ✅ Why menopause disrupts your sleep patterns ✅ The role of hormones like oestrogen progesterone and cortisol in sleep ✅ The best habits and supplements to improve deep sleep ✅ A simple nighttime routine to help you sleep through the night ✨ Ready to take action? Join my 14-Day Menopause Challenge! ✅ Daily menopause-friendly workouts ✅ Science-backed tips to ease symptoms ✅ A step-by-step plan to feel more in control ✅ Support &amp; motivation inside a private WhatsApp group 👉 <a href="https://lornamariefitness.co.uk/14-day-challenge-content/" target="_blank" rel="ugc noopener noreferrer">LINK TO JOIN</a> 🔔 Don’t forget to subscribe so you don’t miss tomorrow’s episode: Brain Fog &amp; Mood Swings – How to Clear Your Mind &amp; Feel More Like Yourself!