Welcome to this episode of the Lorna Marie Fitness podcast, where we're diving into some menopause myth-busting! 🙌 If you’ve been confused by all the conflicting information out there, you’re not alone. In this episode, we’re setting the record straight with honest, practical advice on what’s really true about menopause.

We’ll discuss: ✅ Does menopause slow your metabolism? ✅ The truth about HRT—who is it for? ✅ Can certain foods really help with symptoms? ✅ Is weight gain inevitable, or can you do something about it?

It’s time to stop guessing and get the facts you need to feel empowered during this stage of life.

Plus, if you’re ready for a deeper dive, join me for the 14-Day Menopause Challenge starting on April 21st. This challenge is all about helping you manage symptoms, stay active, and feel your best throughout menopause.

For more details and to sign up, visit www.lornamariefitness.co.uk/14-day-challenge-content.

Don’t forget to subscribe and leave a review—I’d love to hear how this episode helped you on your menopause journey! 💛